OnTrack Fitness Blog

We're mobile fitness offering personal training, running & triathlon coaching and sports yoga. Get inspired to go for your dreams no matter what your fitness level, weight or experience is.

Wednesday, August 28, 2019

How hard should you push on the bike?

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Q: How hard should I push on the bike to have a good run? A: This depends on several things & I wish I could give a ...
1 comment:
Tuesday, July 9, 2019

What fitness means to you

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Have you ever thought about what fitness means to you?  This has been on my mind a lot since I've started recovering from long term il...
7 comments:
Sunday, March 24, 2019

Triathlon distances vernacular

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As you continue to move forward in your training, you're going to start running into more triathletes.  I wanted to clarify some termi...
Friday, October 19, 2018

My Ironman

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It's really something special, and rare, to coach your husband through the IRONMAN World Championship . But I had the honor to do just t...
Thursday, September 6, 2018

Triathlon, marathon & never giving up

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I'm going to share  some extremely personal, difficult memories. I hope that it helps whoever needs an encouraging word during a tough ...
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