Tuesday, July 9, 2019

What fitness means to you

Have you ever thought about what fitness means to you? 

This has been on my mind a lot since I've started recovering from long term illness. What does fitness really mean to me? Where does it fall in my life? These are questions that are important to me, and if you're someone who exercises regularly, I encourage you to think about this too.

As I start feeling healthier, I'm finding that my perspective on lots of different things are changing. Things that I thought never would change are indeed looking different to me. It's an odd side effect! 
So many wonderful people I've met through
OnTrack Fitness!

I'll start from the beginning, bear with me it'll all come together in the end. I started becoming interested in fitness at the age of nine. I don't know why, I was just intrigued by this new idea I heard of somewhere that by doing pushups I could do MORE pushups. What - wow, that was such a cool idea to a little girl! 

So I got my uncle to teach me how to do pushups, I got my mom to buy me one pound dumb bells (ha! Ok, I was nine) & I would carry them as I ran laps around our house. I got my dad to build a pullup bar in the garage, from my play batton, by the way. So funny! This was my intro into fitness & I loved it!

Then I went through a phase I thought exercise was stupid. Like all kids as they grow, likes & dislikes change. I was more about climbing trees & swimming which is funny considering that too is physical.

*Disclaimer, the following may trigger people who struggle with eating disorders.*
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At thirteen I developed an eating disorder, and along with that I exercised. A lot. I became obsessed with both food and exercise. It was unhealthy, obviously, and it really took front and center of my life. Fitness wasn't fitness. It was my life, my obsession.  

Unless you've known me since my teens you probably don't know I had an eating disorder. I was lucky because my family was on top of it & I got help quickly and was able to recover for the most part within a year and started eating again. However, I went from this to being obsessed with being healthy. "Perfect" eating (which doesn't exist but nonetheless) and over exercising was my life. 

I wouldn't go out to eat because I didn't know what they were putting into my food. I put exercise as the most important thing in my day. I skipped events, skipped family gatherings, skipped school to exercise. Fitness, again (or still), had become the only thing in my life. 

Guys, let me be clear: this isn't fitness. By any standards. If you find yourself in this place, I urge you to get help. You can overcome this. Keep reading...

I look back on all of that now & it doesn't seem like it was me. It feels like I'm remembering a movie of someone else's story.

In my early 20's I hit a point where things changed. It started with a bible study that was focused on having a healthy relationship with food. It hit home & I can honestly say through this study plus lots & lots of prayers and lots & lots of work I was truly and wholly healed from my unhealthy relationship with food and exercise. It just all made sense, and the obsession no longer was of interest to me.

I still ate healthy, but I relaxed. I enjoyed food. I went out to eat, I allowed others to cook for me. And wonder of wonders I actually ate junk food every now and then! I didn't think about food all the time. I still exercised but now instead of over exercising, I started doing running races which helped me learn how to exercise for a goal, take time off & feel good about doing it correctly instead of constantly. I learned & practiced doing it, having fun, then letting it go. And this did take practice but I was ready to be free.

Then I learned about triathlon and it took me to a different level. I really learned to train and rest. I did my workouts then went on with life. This is hard to explain but by doing these races I wasn't focused on continuous exercise, instead on doing a specific workout. I got it done and moved on with life. It freed me to relax! I loved the shift from fitness being life to it being part of my life.

And then it hit. Chronic illness. Everything changed. There were times I thought I'd brought this on myself by the years of obsession. But my docs assured me that it was not my doing and in fact, since I was an exerciser it helped me stay healthier than if I'd not. Thank God I'd gotten a better handle on things years before this. They told me to keep exercising. And so I did, but boy it was different. It was hard, so hard. I still loved it but on the other hand it was joyless in a way. I knew it helped me regulate my energy, it gave me energy but it was me literally willing myself to move. 

These were dark years. But there was good too. Even though it took a lot of mental will, triathlon was a symbol of freedom for me. It was a way to draw a line in the sand and tell this stupid illness "you won't take everything from me!" 

Fitness started looking like a way to connect. Connect to myself, to gain energy, to listen to my body, to learn how to eek out every little bit out of what little energy I had. It became less about getting better & more about...I guess just being. Being me, being free. Being someone who still did, still could even if it wasn't what I wanted it to look like. I guess it became more about acceptance.

Little by little it became less about me & more about a way to praise and worship God. I would spend my runs praying & being thankful that I could run. Yes it was kinda like a shuffle. It was slow, it was hard. But it was. It was a gift, and that's beautiful. 

This took practice too, and I often failed miserably to see fitness as a gift. Because that is what it was.
My first marathon, during illness but prior
to mono. An accomplishment I never
thought would happen.

Now that I'm starting to heal (my docs finally found the cause & I'm being treated) I'm unexpectedly finding my definition of fitness changing again. I didn't expect any of these feelings that I can't even describe, yet here they are! 

Fitness. Wow, it's been quite a ride and I'm still on it. Fitness now seems to me still a beautiful gift. But this gift we're given, what if it's about being fit enough to do what we are called to do in this life? What if it's someone who physically can't exercise yet they can be fit enough to make it through their day? What if a person can't do a triathlon, and reap those benefits? But they can eat well, and sleep well, and pray well enough to get up and go to work and be sunshine to someone who needs it? What if this is fitness?

What if we use it to not focus on ourselves, but on others? What if my whole entire life was leading me to become the coach I am now, the person I am now? That I attract the athletes we have at OnTrack Fitness because of who I became due to all of my life experiences - and that we are there to love and support and encourage and pray and treat others with respect? 

What if fitness is just the means by which we're doing that?

What if we don't use fitness as our identity? After all, there will come a day when our workout days come to an end. Then what? I want more. I want to be what I was called to be, don't you? This podcast made me think. So did this post.

What if that's what my fitness looks like?

I think so. I'm still learning but maybe this is my fitness now. Yes I still train & exercise & set goals & love exercise. But maybe...there's more to this. I'm excited for this new phase in my life! 

So let me ask you, what is your fitness? 

Sunday, March 24, 2019

Triathlon distances vernacular


As you continue to move forward in your training, you're going to start running into more triathletes.  I wanted to clarify some terminology you will be hearing.  It's important to understand the differences between IRONMAN, IRONMAN 70.3, Olympic, Sprint, Super Sprints, and Relays.

IRONMAN - The most common one you'll hear is IRONMAN.  The term IRONMAN is used 3 different ways:  as a race distance, a title, or as a brand.
  • RACE - The IRONMAN race is a 140.6 mile *ultra endurance race consisting of 2.4 mile swim, 112 mile bike and 26.2 mile run. Some people will call this the long course triathlon.  Anytime someone refers to a race as an IRONMAN, it should be assumed to mean the FULL iron distance; a reference to any shorter distance in this way would be incorrect (like people running a 5k marathon). That means if you’re not training for a 140.6 you should not say you’re training for an IRONMAN. The proper wording for half that would be either an IRONMAN 70.3 (the brand’s preferred terminology) or a half IRONMAN. For anything under that, a triathlon.
  • Title - Anyone who completes an IRONMAN distance race earns the title IRONMAN for life.  At the very first IRONMAN race the organizer said that whoever won that race would be referred to as the IRONMAN.  Since then, for anyone who completes the distance the title is theirs to earn and theirs to keep.  The organizer wrote on each entry, "Swim 2.4 miles.  Bike 112 miles.  Run 26.2 miles. Brag for the rest of your life."  It is quite an accomplishment and a LOT of work.  Those who complete this distance race (and nothing less) have EARNED the coveted title of IRONMAN.  The time it takes to finish one of these races ranges from about 8 hours (professionals) to the cutoff time of 17 hours.  Matt is an IRONMAN athlete and Nick is training for IRONMAN Canada!
  • Brand - IRONMAN brand is used to describe the foundation, their company, their clothing line, and to identify sanctioned races (IRONMAN Canada, IRONMAN Arizona, IRONMAN Brazil, etc).  There are other races that use the iron distance, but may not be sponsored/sanctioned by the IRONMAN company. Those races are just as good, just not sponsored by the brand.
Matt becoming an IRONMAN in Kona 2018

Kona 
- This is the nickname for the IRONMAN World Championship (IMWC) which is held each year in Kona, HI.  Entry to this race is by INVITATION ONLY.  In other words, there is no registration open to the general public.  Different ways to get an invitation are by qualifying, by the IRONMAN Legacy program, the IRONMAN Foundation entry, or through a handful of drawings.  When using the term "Kona" it always refers to the championship race.  This is the only race held in Kona and if you hear someone stating they are training for Kona, congratulate them as this is a VERY special opportunity! If you’re not training for (& have been invited to) this particular race, you are most assuredly not training for Kona so don’t tell people that!

70.3 - The next shorter distance is the ultra endurance IRONMAN 70.3 or as some call it the Half IRONMAN.  The IRONMAN company's preferred term to use is IRONMAN 70.3. Alternative brand races of this distance can be called short course.  A couple of important notes: 
  • When abbreviating the IRONMAN 70.3, it is referred to as a 70.3, NOT an IRONMAN.  In this case, "IRONMAN" identifies the race as being sanctioned by IRONMAN company (there are many 70.3 races that are not sponsored/sanctioned by IRONMAN company; you can call them half IRONMANS or more specifically short course. However that may confuse non triathletes therefore most people stick to 70.3).
  • The distance for a 70.3 is exactly half an IRONMAN:  1.2 mile swim, 56 mile bike, 13.1 mile run.
  • When a triathlete completes this race, it is still a huge accomplishment, but it does NOT earn the title IRONMAN, even though "IRONMAN" is in the race title (it's the brand name here).
  • There is an IRONMAN 70.3 World Championship and the race location changes each year.
Honu - This is the nickname for the IRONMAN 70.3 Hawaii.  It is held on Big Island each year in June, about 30 miles north of Kona on the Kohala Coast.  It's the race our Honu athletes are training for and is special in that it gives triathletes the opportunity to ride half of the IRONMAN World Championship bike course. It’s not to be called Kona.
Our team at Honu 2018


Olympic - This is the next shorter triathlon distance, an endurance sport (or if longer than 4hrs, an ultra endurance).  There's not a hard set distance but typically consists of a 1500 meter swim, a 24 mile (40k) bike and a 6.2 mile (10k) run.  Half of the triathletes in our beginner group are actually training for the olympic distance of the Honolulu Triathlon in May!

Sprint - This is probably the most popular race distance & is also an endurance sport.  The distance typically ranges between 400-800 meter swim, 10-12 mile (20k) bike and a 3.1 mile (5k) run.  This is NOT a race only for beginners, nor is it a "baby" triathlon.  It's great for beginners because the distances are shorter and ideal for those getting into multisport.  It's called a "sprint" because those that are competitive will do each leg of the race as fast as they can. If anyone questions you or tries to make you feel bad about “only” doing a sprint you have two options: 1) educating them on the facts because maybe they’re ignorant or 2) if they’re not ignorant, but instead stupid or elitist, tell them to buzz off & go about your business without another thought to them. J

Super Sprint - Usually half the distance of a sprint triathlon. These are an endurance sport and can be REALLY fun.

Relay - There are two different types of relays:  Relay and Triathlon Mixed Relay.  
  • Relay - each athlete does a leg of the triathlon (swim, bike or run).  2 person teams are allowed and the athletes can divide the race in any combination.
  • Triathlon Mixed Relay - Four athletes each complete a super sprint triathlon (300m swim, 6.6k bike, 1k run) then tag the next athlete.  The order is always female-male-female-male).  
So now you know! Probably know way more than you ever thought you would. But there it is, and whichever event you choose is perfectly fine. It should be your decision what you do, never allow someone to try to discredit or belittle your goals. Some people prefer shorter races, some longer and some like them all. They’re all great & can present ongoing challenges to performance.

I’m an endurance coach, a triathlon coach & an IRONMAN Certified Coach so whatever you choose, I’m prepared to help you reach your goals!

*Endurance sports are defined as sports or activities lasting 30 minutes or more. Ultra endurance is a subset of endurance sports & defined as an activity lasting 4 hours or more.