On my last post, I listed 5 tips that successful people do to in order to make healthier lifestyle changes. (click here to go to the post).
It can be as simple as writing your workouts on a calendar, or as elaborate as using an online log (I like dailymile)
You might have to go out and look for one (ex, finding a group to exercise with) or if you're lucky you'll have it right there at home!
If you're just starting out at creating a healthy lifestyle, using a pedometer is a GREAT way to constantly remind yourself to get moving!
There's always reasons to stay up, but if you want to be healthy, go to bed! No one, I repeat, no one feels like exercising when they're sleep deprived. Don't make it harder on yourself than you have to. (Not to mention that studies show lack of sleep makes it hard to lose weight)
I don't think I need to elaborate!