Believe it or not, personal trainers have the same struggles as everyone else. Some mornings we wake up and say 'I don't feel like exercising'. We have bad days, grumpy families and weeks that seem to drag on forever. Weight problems? Sure, sometimes! We've discussed this in our previous blogs.
Just like you may be, we struggle with health problems that interfere with every day life, including our fitness goals.
I've had first hand experience with this. I've been a personal trainer for a long time, a fitness nut since the age of 13 and I've always put a focus on my health. But the last few years have been a struggle for me with my health. It started with not being able to take a deep breath, I couldn't sleep and was constantly fatigued.
I went from being able to run 8-12 miles without blinking, to barely finishing a 15 minute walk. I mysteriously gained 40 pounds very quickly and couldn't take it off no matter how much I watched my calorie intake.
I went through several doctors (including trips to the hospital) and got many diagnoses: panic attacks, asthma, anxiety, etc.
Several medications later, no change. A few years go by and I was still pursuing better health, still miserable! Finally, a breakthrough came with the diagnosis of severe allergies, a 'mystery virus' and respiratory Candida (causing the weight gain and the breathlessness). I got on allergy shots and meds, which helped a little but I still didn't feel good, still very fatigued.
Six plus years later, I found a doctor with answers! Tests found that adrenal fatigue was the underlying cause of all of my issues, listed above plus some others she found.
Adrenal fatigue caused these issues for me: hypothyroid, chronic fatigue, fibromyalgia, allergies, respiratory Candida, chronic coughing, hypoglycemia, insomnia and my mysterious virus floating around...
So after six plus years,...numerous doctors and one telling me I'll 'never be normal and just deal with it', this is what sticks out in my mind: My newest doctor said 'You are going to feel better. There's alway hope.' You know what, I believe that.
This story isn't for me to feel sorry for myself. It's not to say I have health issues, so I'm 'sickly'. Quite the opposite! Just when I felt like I was never going to feel better, I was led to someone who gave me hope!
I'm so thankful for many things. I'm thankful that my friend referred this doctor to me, for a doctor that cares and a supportive family.
I'm not thankful for these health problems, but I am thankful that God has given me a unique perspective on life. I know this makes me a better trainer and a better person.
I pray I can be a voice of hope to people who may be struggling themselves. I want to be a good example to everyone I contact (definitely a work in progress!). Never give up. Don't settle for a life of mediocrity, don't let others tell you that you can't be the best you. Keep pushing, keep looking. If you are unhealthy, take action and find help! Take control and don't listen to Negative Nellies!
Everyone has areas in life where they struggle, and everyone that we come in contact with is dealing with something. We may not ever know what their struggles are, but whether we like it or not, everyone is an example. We each choose to be a bad, negative example, or a good positive example of hope. I'm choosing to be positive, which direction will you choose?
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