Tuesday, May 17, 2011

Dance for exercise

My husband and I are ballroom dance teachers and have recently started teaching at Arizona Classical Ballet.

I'm always amazed at how much fun dancing is, and how great exercise it is! The best part, you don't think of dancing as exercise because it's so fun. I mean, how often do you think "I need to get some exercise, I think I'll go dancing."??

And, then I think, shouldn't that be how all exercise is? If you don't enjoy it, why do it?

So, I'm challenging you to find something that's FUN this summer. You might have to step out of your comfort zone and try something new, but it just might be worth it!