Cross training

Cross training.  Do you do it?  If you're a one sport person (like a runner or walker), you should be cross training, too.


Cross training is adding different modes of exercises into your routine.  For example: if your only form of cardio is running, add an extra day of swimming or spin class.  

Here are just a few benefits of cross training: 

• By using your muscles differently (and in some cases, different muscles) you run less risk of injury/over training. 
• You develop a new set of skills.  
• Helps you maintain, and probably improve, your fitness level.
• Reduces boredom of doing the same thing all the time.
• Helps you to stay flexible in your schedule.  

Here are some examples of modes of exercises you can use:

Cardio

• Walking
• Running
• Swimming
• Elliptical
• Spin class
• Row machine
• Cycling

Strength training/other

• Machines & free weights
• Tubes, bands & stability ball
• Pilates, yoga
• Calisthenics (pushups, pullups, crunches, etc) 
• Circuit training, plyometrics

Give yourself one day per week to try a new exercise and reap the rewards of being overall fit, healthy and injury free!