Whether we write them down or not, we all have priorities and goals. Family time, church, work - whatever they are, these things take first place in our life
Spend a moment thinking about what's important in your life. Do these things fit with what you do every day, or do the day to day tasks sort of just take over? It's easy to let daily life get in the way, isn't it? What's left is a tired, sometimes unhealthy you that feels let down and run over (see picture!)
Make a list of your top 5 priorities. When unexpected things come up in your day that seem important, check it against your list. If it doesn't fit, maybe it's not that urgent!