Everyone knows setting goals are good & it's common sense that setting fitness goals & rewards will help a person keep working.
What people don't think about is the immediate benefits they experience from exercising - and that can be just the thing to help spur someone along until the next goal is met.
Here are a few immediate benefits of exercise:
- Increased energy
- Improved mood
- Enhanced mastery of the exercise (such as running or tennis)
Can you think of a few benefits you get from exercise? We would love to hear them!