Make yourself exercise

There are going to be days, maybe a lot of days at first, that you're going to have to force yourself to get moving.  But it's worth it.


It's hard getting started but once you get going, it does get easier.  And the next time your scheduled for a workout, it's a little easier to start.  After a while, it's easier to keep going than to stop.  But there will still be days you don't feel like exercising.  Do it anyway.  I do.  So does everyone that works out.  


We know it's worth it in the short and long term.  Why?  We feel better all around immediately after we exercise.  We feel good when we see results & meet our goals.  It gives more energy to a tired body.  It clears a troubled mind.  Do I need to go on?


So if you're struggling to stay on an exercise program, remember that we've all been there.  There's no secret between exercisers an non exercisers.  Make yourself get up & do something, anything, for just a few minutes.  Make yourself do it tomorrow.  You'll be glad you did, I promise!