|TRX is great!|
The difference is that, while most people know that a fleeting feeling isn't worth straying from the commitment, we've practiced this over & over until it's a habit. We've experienced the value of the commitment, and that makes it easier to keep moving.
Yesterday I was really not happy about the thought of exercise. I was a little grumpy, tired & nothing sounded good. I can't run yet (see why here), there was a jellyfish warning at the beach (I don't like chancing that) & it made me feel grouchy.
But I knew I'd feel better if I got moving. So I adjusted my plan a bit & did a circuit style TRX workout. The grumps disappeared & I had more energy.
No, exercise won't solve your problems. But neither will sitting around feeling rotten! So the next time you have a workout scheduled & you don't feel like doing it, do it anyway. You'll be glad you did, I promise! -- Written by Emily Collins, Owner & trainer Honolulu HI