Eat your chocolate

This is a simple yet often misunderstood nutrition tip.

These 9 kisses are 1 serving & depending on the flavor all 9 are about 200 calories. That fits nicely into most people's daily diet, including yours. 

Remember you can have 100-400 discretionary calories/day depending on activity level.

Tip: eat your discretionary foods as dessert. You'll ultimately eat less than if you eat it as a snack.

So now you know you can enjoy chocolate guilt free daily. Eat mindfully and enjoy every bite!