So, obviously I haven't posted a blog for quite a while. As I mentioned in my last post, I had taken some time to get other things done.
June was a tough month for my health, so I ended up doing only what was necessary. Lots of rest in between training sessions and then there was a lot of planning for our beginner 5k program with Fit City and planning for our newbie triathlon club, etc. But, I'm happy to say, that I really felt good about how I took care of my health. It's hard to stop and rest, even when you're exhausted! But, I did and I had no major problems and now I feel pretty good!
So, I guess what I'm saying, listen to your body, take care of yourself even if you have to let a few things fall away for a bit. You'll be thankful you did.