Fitness assessments are important because it gives you a snapshot of your fitness level in each of the components of fitness (cardio, muscular, flexibility & proper body composition).
From there, it's very easy to set SMART goals (specific, measurable, realistic, timely) and work toward getting healthy and fit.
Think of it this way: if you don't know where you're at now, you don't know where you need to go.
Here is a link to the ACE Fitness website that has several wonderful tools and calculations for those of you who aren't working with a trainer.
Fitness Tools & Calculations
I encourage you to check out the website, use some of the tools to find out some info about your fitness, and then set some goals to work toward.
Enjoy, and as always, we're here if you need a little extra guidance.
www.ontrackfitness.net Email us
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