This week was exciting because it was Ronna's fitness assessment week!
Since we work long distance we reviewed together how to do each standardized 'test' & she completed it at home.
The assessment is a snapshot of exactly where Ronna's fitness level is with each component of fitness. She also took total body measurements, resting heart rate & weight.
Now that we know exactly where she stands, we can set some very specific goals based on the findings & work toward them. In about 3 months we're going to do the sames tests & see how well she's improved!
We're taking this one step at a time starting where she's at. Moving more, learning new eating habits and doing it slowly is how we're doing this. Too much too soon & things start falling apart - that goes for us ALL.
With Ronna's focus & dedication to her new healthy lifestyle she'll see great strides from her first to her second assessment & I for one can't wait!