Ronna's fitness assessment week

This week was exciting because it was Ronna's fitness assessment week!  

Since we work long distance we reviewed together how to do each standardized 'test' & she completed it at home.  

The assessment is a snapshot of exactly where Ronna's fitness level is with each component of fitness.  She also took total body measurements, resting heart rate & weight.  

Now that we know exactly where she stands, we can set some very specific goals based on the findings & work toward them.  In about 3 months we're going to do the sames tests & see how well she's improved!

We're taking this one step at a time starting where she's at.  Moving more, learning new eating habits and doing it slowly is how we're doing this.  Too much too soon & things start falling apart - that goes for us ALL.

With Ronna's focus & dedication to her new healthy lifestyle she'll see great strides from her first to her second assessment & I for one can't wait!