My running goals had to be put on hold but since I'm also a triathlete, this has given me time to swim & bike, which has been a lot of fun. I've also
|My swimming pool|
Even though I miss running, I'm really proud of myself for taking time and care to heal. I know I have my whole life to run and a few weeks off isn't a big deal, and there's no excuse not to take care of self during time of illness or injury!
I'm closing in on this injury, the end is in full site. I've slowly started walking and I'll be running again soon. Until then, I'm enjoying what I can do!
Have you had an illness or injury? I'd love to hear about how you stayed healthy and took care of yourself during recovery.
Written by Emily Collins, owner and trainer Honolulu HI