Tuesday, June 18, 2013

Ronna losing weight

When I checked on Ronna today to see how her first week of training is going, I found out she's lost 1.8 pounds!

"I think it's pretty good for the first week" she says.  Yep - Ronna, that's perfect!

When you're trying to lose weight, keep in mind that .5-2 pounds per week is ideal.    There's 3,500 calories in just 1 pound of fat so to lose 1 pound is a huge success!

This is always why losing weight properly takes both moving a bit more & eating a bit less.  Trying to burn all the calories you eat or starving yourself is not the way to be successful.

Congrats, Ronna & keep smiling!  You're on your way to a thinner & healthier you!