This past session we really got some things worked out that I think are going to be great for Jody.
- This Jody's 'off season.' Since she just finished our Newbie Triathlon Program & is going to join our Beginner Half Marathon Program in October, she needs time to recover both physically & mentally. Fun exercises to refresh her are on schedule!
- We're scheduling in official rest weeks (every 4-6 weeks), even during this off season.
- We're working on consistent grocery shopping for easy, healthy meals. Jody knows she's not going to cook gourmet (who does?!) so we're working on stocking up on realistic recipes & making sure she's got the ingredients. Healthy can indeed be quick & easy too!
It was great to have a conversation about Jody's real life areas of improvement. I love that she's open & honest because that's when things get done. Great job, Jody!