You've read about Bailey in our past post. You know she's set her sights on becoming healthy, fit & active (one of her goals was to become a runner).
In the month of June, Bailey has gone a bit up and down but overall she's had success.
She's struggled with a sore foot but has managed to keep a positive attitude & we've worked through it. "Excuses are like armpits" she says. "Everybody has them and they all stink."
She lost 3 pounds so far in June.
Three pounds is 10,500 calories that Bailey has either burned off or not eaten. Ever think of it like that? You should be!
We're working through the book Back to Basics which is teaching Bailey healthy, practical eating & weight loss habits. Right now, we're working on Tips 2 & 4 in the book, which is planning ahead and making time for breakfast.
We're also staying up on her calories in vs calories out to keep on track with the weight loss.
Her ongoing homework is to grocery shop, food log & of course, keep exercising (she does 4 days/week).
Bailey's doing great with keeping consistent with exercise. She's had a sore foot so we're being proactive by doing circuit training & water aerobics until she heals.
I asked her what helps her stay motivated. "There's a bible verse I have up at work. 'Delight in the Lord & He will give you the desires of your heart.' I just love that verse."
Bailey, keep the positive attitude. You're on your way!
OnTrack Fitness on Facebook
This is Bailey. She's committed herself to better health, weight loss & fitness. Bailey started working with OnTrack Fitness around two months ago with a goal to lose weight & become a runner. "It's time for a new chapter in life" she says.
So far, Bailey has lost about 20 pounds. She's gone from intervals of walking 2 minutes/running 30 seconds to 1 minute walk/3 minute run intervals.
She's also started making healthier food choices. One main change is when she eats out. We discussed thinking of ways to *add* healthy foods instead of focusing on *taking away* foods. This puts a positive light on the process plus when adding healthy foods it's most likely naturally replacing something less healthy.
Her biggest struggle? Simply "doing it - breaking the bad habits." I can relate, can you?
Bailey has gotten "tons of support" from her co workers at the Sassy Seale, the salon where she does hair. She also says her parents have been wonderful supporters. It's been a big help in keeping motivated.
So how did Bailey do this week? "Pretty good, not my best. I gained 2 pounds because of my eating. It was an eye opener." This week, she's putting that behind her, moving forward and has already got one workout in, going grocery shopping & has three other workouts on her schedule. Outlook: Very positive!
When I asked Bailey what she would tell someone in her position who hasn't started their healthy quest yet, she said "Working out makes you trust yourself. You can be the change you want to be...even though that's cliche, it's true!"
Are you ready to trust yourself? Take Bailey's cue & start breaking those bad habits. We're here if you need us, let me know when you're ready!
Email Emily here
Stay connected via Facebook
