Total body video exercise: burpees

Add this exercise to your routine to gain strength and burn calories. I demonstrate how to do a beginner style burpee all the way to a more advanced version, and I threw in a little extra for added calorie burn and fun.

This is also a great exercise to do in an aerobic circuit workout, as it really gets the blood flowing and the heart pumping!

Video exercise: Abs & obliques

You've asked for it, we finally have done it! Video exercise highlights!

Our first one is called Progressive ab exercise. We'll walk you through how to properly work your abs and obliques, starting from beginner and going to advanced.

We plan on doing more of these videos, so if you would like a specific exercise or muscle group highlighted, let us know!

Progressive ab & oblique