Making time for exercise

Do you know what the most common excuse is for not being physically active?  it's a perceived lack of time.  Maybe you've felt this way yourself before.  


I say 'perceived' lack of time because often in our lives we make time for what's most important to us, right?


Not having enough time to exercise/activity is often a reflection of lack of interest or enjoyment of the activity, or simply not being ready to commit to the activity program.

The good news about this problem?  The perceived lack of time can be overcome.  Once a person gets to the point where they're ready to start making a healthier lifestyle, they can change through goal setting, time management & prioritizing.  Also, it's important to find a physical activity that's enjoyable.


Remember, we make time for what's most important to us.


Want more on this topic?  Read our posts about prioritizing life:   
Daily priorities & Priorities


If you're ready to make a healthier lifestyle change, we're ready to help.  Contact us: emily@ontrackfitness.net